Gaining weight and becoming obese is a problem in the life of a common man, in such a problem one should not only follow the prayers but also change one’s daily habits like starting exercise and eating a good healthy diet. Used in small amounts.
Here we will also tell you the Dua for weight loss, of course, they will be beneficial but also share some tips to help you lose weight.
Dua for weight loss
After performing ablution, read Durood Sharif one hundred times and then glorify ”لاحول ولا قوة إلا باللہ” five hundred times and finally recite Durood Sharif one hundred times and pray, God willing, this problem will end.
Dua for weight loss in the Quran
First, perform ablution and then recite Durood three times, after that recite Surah Fatiha five times then Surah Al Raad once, and then finally recite Durood Sharif three times. Allah will start losing weight very soon.
Weight Loss Tips
To lose weight, you have to diligently follow a few measures. In your life Healthy habits should be adopted Here we will tell you some important things that you can do to reduce your weight:
Balanced Diet
You should consume more of the following balanced diet: Such as including plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.
You should reduce or completely stop these things in your diet: Processed foods, sugary snacks, and high-calorie drinks.
Portion Control
Avoid overeating and halve your diet, eat less but be healthy Take small amounts at the same time as putting food in the pot.
Regular Exercise
Include regular physical activity in your routine Aim for a mix of cardiovascular exercise (eg walking, jogging, cycling) and strength training (e.g. weightlifting, bodyweight exercises) to improve metabolism and build lean muscle.
Hydration
Consume plenty of water from morning to evening to keep your body hydrated. Water can refer to water or fresh fruit drinks.
Sleep
Make it a habit to go to bed early at night to get enough quality sleep. Hormones also change due to sleep disturbance.
Mindful Eating
While sitting at the dining table, focus your attention only on the food to eat small amounts of healthy food. Sometimes while eating, your attention is diverted to other activities such as Watching TV or using your phone can lead to overeating.
Reduce Stress
Reduce stress from your daily life for this purpose you can do a few actions like Meditation, yoga, or hobbies.
Keep a Food Journal
Check your daily eating habits regularly to ensure that food is eaten in a fixed amount and healthy foods are included in the diet.
Limit Liquid Calories
Avoid or cut down on high-calorie beverages such as soda, juice, energy drinks, and alcohol.
Be Patient
Change your habits and be patient for some time because nothing works immediately. You should consult an expert before doing any work. So that the diet can be recommended according to your health. Weight loss drugs are also available nowadays, so you should use such drugs with the advice of a specialist to get the maximum benefit from their use.